-
Incline Bench Press Narrow Grip 215lbs x 5 @RPE 9 ?
Working on my weak tricep and delt again after a lot of injuries.
Narrow Grip - Increase in elbow angle for a large range of motion, emphasis more load on the tricep compared to the chest.
This movement is not for beginners or people who injured their shoulder or rotator cuff.
窄手斜板卧推 主要訓練上胸、前膊及三頭肌
窄手握法能增加三頭肌參與、增加動作幅度及減少胸肌在卧推參與度，令三頭肌的訓練強度增加。
但請小心，此動作不適合初學者或膊頭有傷患的朋友。
-
訓練詳情：inbox
#strengthandveins#poweresthetics
Search